Fibo 2025 Hyrox Workout. Coaches’ tips for how to approach each workout; Active recovery days with light cycling, yoga, or stretching.

Here’s my top 10 list of exercises that will help you build strength, power, stamina, and the specific skills upu need to improve your hyrox, deka, or other. Hyrox is back in cologne, and it’s bigger and better than ever!